Posted
by
WinterWomen
on Thursday, March 19, 2015
In a few short days, spring will be upon us once again. The weather in each area across the globe is significantly different; however, I feel deep warmth within my heart from the longer days and sunshine that Colorado has already been pouring down upon us here this last week.Extended days and warmer climate brings about lots of fun things such as spending more quality time outside with the kids, ...
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Categories:
Health & Fitness
Tagged: staying active, health, spring, fitness, getting in shape, womens fitness, womens health
Posted
by
WinterWomen
on Tuesday, August 19, 2014
Ladies (and gentlemen)...It's time to get in shape for winter.That's right--it may still technically be summer, but we're already prepping for ski and snowboard season. With most resorts opening up in a few short months, it's time to focus on building all-over strength and stamina, so that the first run down the mountain doesn't feel like it's just had an eight-month break.In the next few months ...
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Categories:
Health & Fitness
Tagged: health, ski season, fitness, getting in shape, womens health, ski moves, ski season fitness
Posted
by
WinterWomen
on Tuesday, September 11, 2012
After a summer full of barbecues, pool parties, and vacations, and with opening days coming up soon (A-Basin may be opening up as early as next month!), it is time to start shaping up for the slopes. We all know that “First Day Feeling” when you hit the mountain for the first time in the season, and your legs are talking about it for days after. That is why it is so important to start working ...
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Categories:
Health & Fitness
Tagged: winter, skiing, health, snowboarding, fitness, getting in shape, womens health, corepower yoga
Posted
by
WinterWomen
on Thursday, September 22, 2011
Summer officially ends tomorrow, and you absolutely, 100% had an amazing summer. Relaxing getaways at the beach, long afternoon picnics in the park, and happy hour margaritas daily. Yes, you definitely had a great summer.You're a little panicked, though, because you haven't been doing much exercise over the summer since you last took off your ski or snowboard boots at the end of the season. And, ...
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Categories:
Health & Fitness
Tagged: ski season, getting in shape, snowboard season, strength training, womens fitness, yoga
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