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Posted
by
WinterWomen
on Tuesday, July 10, 2012
Staying active in the summer. Seams like it would be pretty easy doesn't it? Normally we're posting about staying active during the winter months, when freezing temps and treacherous road conditions give us all the excuse we need for a day on the couch. Summer can be tricky though. Movie releases and mid-day cat naps are just waiting to pounce on anyone bored enough to give them a second ...
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Categories:
Health & Fitness
Tagged: outdoors, summer activities, active, healthy routines
Posted
by
WinterWomen
on Friday, May 4, 2012
From the minute we step outside in the sun as as child, it gets imbedded in our mind that sunscreen is important. As babies, our mothers slather sunscreen on our faces and put big, soft hats on our head. When we're older, we don't step outside to play at the playground or swim at the pool without the coconut-smell of sunscreen all over our face, shoulders, arms, and legs. Eventually, as we mature ...
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Categories:
Health & Fitness
Tagged: Summer, health, fitness, FDA, sunscreen
Posted
by
WinterWomen
on Thursday, September 22, 2011
Summer officially ends tomorrow, and you absolutely, 100% had an amazing summer. Relaxing getaways at the beach, long afternoon picnics in the park, and happy hour margaritas daily. Yes, you definitely had a great summer.You're a little panicked, though, because you haven't been doing much exercise over the summer since you last took off your ski or snowboard boots at the end of the season. And, ...
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Categories:
Health & Fitness
Tagged: ski season, getting in shape, snowboard season, strength training, womens fitness, yoga
Posted
by
WinterWomen
on Thursday, June 23, 2011
Yes! It's finally summer, which means the sun stays out past 5pm and there's no more reluctant "it's dark outside" after-work gym sessions to squeeze in some exercise in your hectic schedule. Granted, many of you are probably avid weekend warriors to ski resorts, but after a while it does take a toll on your wallet. Gas money, lift tickets or season passes, jackets, pants, helmets, lodge food, ...
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Categories:
Health & Fitness
Tagged: hiking, summer activities
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