Posted
by
WinterWomen
on Tuesday, July 8, 2014
Summer is here, which means that the busy travel season has begun. There's no better time to visit distant friends and family than these few months consisting of warm weather and fun outdoor activities. Although the break to our usual routine is welcome, it does throw a wrench in the works when we are unable to follow our daily healthy habits of eating well-balanced meals and exercising ...
Read Article »
Categories:
Health & Fitness
Tagged: fitness, health, Travel
Posted
by
WinterWomen
on Tuesday, July 1, 2014
When I think of summer, I think of delicious fresh fruit. One of my favorite summer fruits are strawberries. Strawberries are a very good source of Dietary Fiber, Vitamin C and Manganese--and there are only 49 calories in a cup of strawberry halves! Now is the prime time for strawberry-picking, but whether hand-picked or store-bought, the recipes below will not only blow you away, but will also ...
Read Article »
Categories:
Health & Fitness
Tagged: July 4
Posted
by
WinterWomen
on Thursday, June 19, 2014
Summer is finally here! While many people are overjoyed and embracing the long sunlit warm days, there are others, like myself, that are bummed about winter being long gone and not being able to ski or snowboard for another good five months or so (that’s almost half a year away!). We’ve got the summertime blues.What kinds of things are there for dedicated skiers to do in the off-season, you ask? ...
Read Article »
Categories:
Health & Fitness
Tagged: Summer, skiing, fitness
Posted
by
WinterWomen
on Tuesday, June 10, 2014
I've had the bug since I was three months old. My father was in the military for twenty years, and shortly after I was born I was off to Germany. Though I can’t recall any moments from the trip, it set the stage for my future.Fast forward 30 years and I just landed back in Denver, Colorado from a wonderful trip in Costa Rica. Ten days in Costa Rica during the rainy season is enough to bring ...
Read Article »
Categories:
Life & Style
Tagged: Travel
Posted
by
WinterWomen
on Tuesday, June 3, 2014
Hiking is an adventurous way to get out of the house and enjoy nature at its finest. By going on a hiking trip, you are able to get to remote or hard-to-reach destinations with breathtaking scenery that will make for an unforgettable experience. Hiking trips are not only fun, but also beneficial to your health. As well as the physical benefits, hiking reduces stress and is great for your overall ...
Read Article »
Categories:
Health & Fitness
Tagged: fitness, health, hiking
Posted
by
WinterWomen
on Wednesday, May 28, 2014
We hope you had an amazing Memorial Day weekend, whether you got to take an exciting trip with your family, went hiking and biking, enjoyed a barbeque with friends, or even just relaxed and enjoyed your three-day weekend with some peace, quiet, and much-needed rest. Now that we are back to our normal daily routines, you may be realizing that it is a good time to start budgeting. You want to have ...
Read Article »
Categories:
Life & Style
Tagged: Summer, fitness, spring
Posted
by
WinterWomen
on Monday, April 28, 2014
It's time to wake up and get moving - because this is your year! 2014 may have started out a little gloomy (cold temps and too much champagne will do that!), but it's late-April - there's no better time than now to add adventure to your life. The trees are blooming, the days are longer, and it's time to live your life to the fullest.Get MovingSpring is the perfect time to hit the gym, studio, or ...
Read Article »
Categories:
Health & Fitness
Tagged: fitness, health, hiking, Travel
Posted
by
WinterWomen
on Thursday, April 10, 2014
“Running is so boring. I don’t have time to run. I’m too tired to run.” I heard them all the time, and I was one of those people who gave every excuse in the book. I never thought I could run a mile or finish a half marathon, but in April 2013, I finished my first half marathon and it was the best day of my life. Not only did I feel accomplished in what I had done, but the changes it made in ...
Read Article »
Categories:
Health & Fitness
Tagged: fitness, health
Posted
by
WinterWomen
on Friday, March 28, 2014
Spring, the season of new beginnings, is among us once again. We hope you had an amazing winter and were able to get out there and enjoy a lot of fun winter activities while you had the chance! While the snow may still be present in some areas and the ski resorts have yet to close, there are still many outside activities for you take pleasure in this spring season.
Hike - Go take a hike! No, ...
Read Article »
Categories:
Health & Fitness
Tagged: health, spring
Posted
by
WinterWomen
on Saturday, March 8, 2014
These days women are so busy multitasking their way through the day that we often lose sight of the need to escape from it all and just be a girl! A girl, you say? Yes! Go back to the days when you were just a girl. Remember? You called a friend to join you to do something fun, and the two of you went and did it.
This March, call your friends and plan a trip to the mountains! Whether you want ...
Read Article »
Categories:
Life & Style
Tagged: winter, ski, spring
|