5 Core-Sculpting Moves for Ski Season

5 Core-Sculpting Moves for Ski Season

Posted by WinterWomen on Tuesday, August 19, 2014

Ladies (and gentlemen)...It's time to get in shape for winter.That's right--it may still technically be summer, but we're already prepping for ski and snowboard season. With most resorts opening up in a few short months, it's time to focus on building all-over strength and stamina, so that the first run down the mountain doesn't feel like it's just had an eight-month break.In the next few months ...

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Categories: Health & Fitness

Tagged: fitness, health


Adventures of a Fearless Fourteener: My Journey to the Top of Grays Peak

Adventures of a Fearless Fourteener: My Journey to the Top of Grays Peak

Posted by WinterWomen on Thursday, August 14, 2014

Last Saturday, I had the pleasure of summiting my first fourteener with a couple other adventurous ladies from WinterWomen. After living in Colorado since the year 2000 and leading an active lifestyle, it was about time! For many of the years I’ve lived in this state, I resided in the athletic city of Boulder and did plenty of hiking while there, but for some reason, the opportunity to climb a ...

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Categories: Things We Love

Tagged: Colorado, hiking


How To Successfully Workout at Home

How To Successfully Workout at Home

Posted by WinterWomen on Wednesday, August 6, 2014

Is the gym in your area too pricey? Do you barely have time to think, let alone go to a fitness center? Are you looking to get more into fitness but are unsure of where to begin? Whatever the reason you don’t have a gym membership, you do not have to limit yourself from getting a good workout. With just minimal pieces of equipment and some help from the internet, you can get in just as great of a ...

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Categories: Health & Fitness

Tagged: fitness, health


New Arrivals for Fall!

New Arrivals for Fall!

Posted by WinterWomen on Tuesday, July 29, 2014

Although there's still plenty of summer left to soak up the sun’s rays, take fun impromptu weekend trips, and go for long bike rides, here at WinterWomen, we are already thinking about fall fashion.Are you in need of some new outfits to compliment those cute boots and skinny jeans you bought on sale this summer? It’s not too soon to buy a new vest or fleece zip-up that you can bring along as an ...

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Categories: Fashion

Tagged: fall fashion, fashion


The Power of Female Companionship

The Power of Female Companionship

Posted by WinterWomen on Tuesday, July 22, 2014

Last Friday, I watched from our carefully positioned half-circle sideline amongst the rest of the wedding party as my best friend got married. It was a quick, beautiful ceremony that brought about many mixed emotions from within me. I was one of two maids of honor and that was alright with me, especially since neither one of us live in the same state as the bride. My own husband was there to ...

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Categories: Life & Style


What to Pack for a Camping Trip in the Mountains

What to Pack for a Camping Trip in the Mountains

Posted by WinterWomen on Tuesday, July 15, 2014

Are you getting tired of 90º heat and the constant hum of the AC? We are, too! That's why we're planning our next getaway—and there's no better way to escape the summer heat in the city than an escape to the mountains. Camping is a fun and inexpensive way to take a mini-vacation and get outdoors for a few days. Camping is easy to plan, too, so as long as you have your gear ready to go (tent, ...

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Categories: Fashion

Tagged: Summer, camping, Patagonia


How to Stay Fit While Traveling

How to Stay Fit While Traveling

Posted by WinterWomen on Tuesday, July 8, 2014

Summer is here, which means that the busy travel season has begun. There's no better time to visit distant friends and family than these few months consisting of warm weather and fun outdoor activities. Although the break to our usual routine is welcome, it does throw a wrench in the works when we are unable to follow our daily healthy habits of eating well-balanced meals and exercising ...

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Categories: Health & Fitness

Tagged: fitness, health, Travel


Healthy Recipes for July 4th

Healthy Recipes for July 4th

Posted by WinterWomen on Tuesday, July 1, 2014

When I think of summer, I think of delicious fresh fruit. One of my favorite summer fruits are strawberries. Strawberries are a very good source of Dietary Fiber, Vitamin C and Manganese--and there are only 49 calories in a cup of strawberry halves! Now is the prime time for strawberry-picking, but whether hand-picked or store-bought, the recipes below will not only blow you away, but will also ...

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Categories: Health & Fitness

Tagged: July 4


Cures for Skiing Withdrawals

Cures for Skiing Withdrawals

Posted by WinterWomen on Thursday, June 19, 2014

Summer is finally here! While many people are overjoyed and embracing the long sunlit warm days, there are others, like myself, that are bummed about winter being long gone and not being able to ski or snowboard for another good five months or so (that’s almost half a year away!). We’ve got the summertime blues.What kinds of things are there for dedicated skiers to do in the off-season, you ask? ...

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Categories: Health & Fitness

Tagged: Summer, skiing, fitness


Why It's Important to Travel...At Least Once A Year!

Why It's Important to Travel...At Least Once A Year!

Posted by WinterWomen on Tuesday, June 10, 2014

I've had the bug since I was three months old. My father was in the military for twenty years, and shortly after I was born I was off to Germany. Though I can’t recall any moments from the trip, it set the stage for my future.Fast forward 30 years and I just landed back in Denver, Colorado from a wonderful trip in Costa Rica. Ten days in Costa Rica during the rainy season is enough to bring ...

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Categories: Life & Style

Tagged: Travel