Many of us try to stay active during the summer with activities such as hikes and bike rides. We figure the two 14er’s we hiked and the volleyball summer league we were in, have kept our bodies in shape enough to hit the slopes hard when they open up for the season. Well, that’s not always the case. An enjoyable, safe day skiing requires many different muscle groups. And to get those muscles in ...
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Ski & Ride
Health & Fitness
Tagged: Be prepared, arm exercises, leg exercises, prepare for the ski season, stay in shape, workout